Latest findings

New studies in plain words, graded honestly. Every finding links to PubMed.

Sleep

CBN and sleep: a high dose helped people fall asleep faster, but did not cut night wakingHuman RCT (n=20) · mice for myrcene AI-graded ⓘ

Anxiety + mood

CBD vs THC for anxiety: CBD and balanced flower groups improved far more than THC-onlyHuman naturalistic study (no placebo) · meta-analyses mixed AI-graded ⓘ

Chronic pain

THC:CBD ratio and chronic pain: balanced or high-THC gave small drops; low-THC/high-CBD may not helpSystematic review of 25 RCTs AI-graded ⓘ

Migraine

THC + CBD flower vs migraine: 67% got relief at 2 hours, vs 47% on placeboHuman double-blind RCT (n=92) AI-graded ⓘ

Inflammation / arthritis

β-caryophyllene and arthritis: it cut swelling in rats, while a THC pill didn't beat placebo for knee painRats only (BCP) · small human RCT (THC) AI-graded ⓘ

Appetite

CBD and appetite: healthy adults ate 193 kcal more after CBD, without feeling hungrierSmall human RCTs (n=15, n=17) AI-graded ⓘ

AI-graded: the grade and plain-words summary were written by AI from the cited studies; PubMed and DOI links were checked automatically. Not reviewed by a doctor. Always check the source.